Engage through your 360 core to fire up your center and slow down the breath.
suggested props: none
poses: Bear Pose, Sphynx, Plank, Warrior 1
target areas: 360 core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Build backline strength and tighten your core as you create stability in your foundation for One Legged Crow.
suggested props: none
poses: 1 legged Crow, Crow, Warrior 3
target areas: core, upper body
sweat level: 2
If you have any health issues or are pregnant, please consult your docto...
Tap into your breath to power through this challenging glute focused Sculpt.
suggested props: weights
target areas: glutes, legs, lower body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Expand and detoxify your whole body as you stabilize your core and find discipline and focus through your breath.
suggested props: none
poses: Side Plank, Warrior 3 Variation, Eagle
target areas: hips, shoulders, backline strength
sweat level: 2
If you have any health issues or are pregn...
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