Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

YS Cardio Burst with Bri L

20 min • 21m

Up Next in 20 min

  • YS Strength & Stability with Bri L

    Ignite your backbody and fire up your breath to power you through a quick full body blast.

    suggested props: weights
    target areas: legs, hips, core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Hips to Hamstrings with Heather P

    Expand through your heart while strengthening your backline, creating space in your hips and hamstrings.

    suggested props: none
    poses: Standing Splits, 1 Legged Wheel
    target areas: hips, hamstrings, heart
    sweat level: 2

    If you have any health issues or are pregnant, please consult your do...

  • C2 Side Crow Practice with Khushbu M

    Tap into your breath and trust your strength as you flow toward Side Crow.

    suggested props: none
    poses: Side Crow, Airplane Pose, Wheel
    target areas: hips, upper body, core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.