C2 Quick Core Conditioning with Kawehi M.
20 min • 21m
Take the time to condition your 360 core, mixing a slow flow with intense core exercises to create deep strength.
suggested props: none
poses: Lounging Lizard, Side Plank
target areas: 360 core, hips
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in 20 min
-
C2 20 Grounded Balance with Kate F.
Find your strength during challenging balances and one-legged poses.
suggested props: none
poses: Tree Pose, Tree Chaturanga, Dancer's Pose, Warrior 3
target areas: core, obliques, outer hips
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before ... -
YSB Quick Burpee Blast with Anna Rose F.
Build cardio strength and resilience, learning new techniques that you can take with you through the rest of your practice.
suggested props: none
target areas: shoulders, glutes, core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing. -
YS Quick Burn with Courtney C.
Spend a quick 20 minutes firing up your core and building deep full body endurance through dynamic movement.
suggested props: weights
target areas: glutes, quads, core, shoulders, triceps
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before pract...
