Tap into your breath and trust your strength as you flow toward Side Crow.
suggested props: none
poses: Side Crow, Airplane Pose, Wheel
target areas: hips, upper body, core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Expand from your head to your feet in this quick flow using your 360 core to create balance and stability.
suggested props: none
poses: Warrior Three
target areas: back line, 360 core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Create space in your hips and fire up your core to guide you into Hurdler's Pose.
suggested props: none
poses: Hurdler's Pose, Warrior One, Standing Splits
target areas: hips, core, upper body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before...
Condition your entire body through dynamic movement and cardio blasts.
suggested props: none
target areas: upper body, lower body, core
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
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