C2 Happy Hips with Adrianne D
20 min
•
23m
Create space in your hips and fire up your core to guide you into Hurdler's Pose.
suggested props: none
poses: Hurdler's Pose, Warrior One, Standing Splits
target areas: hips, core, upper body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
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YSB Fast Full Body Blast with Adrianne D
Condition your entire body through dynamic movement and cardio blasts.
suggested props: none
target areas: upper body, lower body, core
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing. -
YSB Cardio Burst with Bri L
Keep your body moving and feel the burn in your core with a quick cardio sequence.
suggested props: none
target areas: 360 core, cardio
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing. -
YS Strength & Stability with Bri L
Ignite your backbody and fire up your breath to power you through a quick full body blast.
suggested props: weights
target areas: legs, hips, core
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
