YSB Glutes & Core on the Floor with Anna Rose F.
20 min • 23m
Embrace simple movements and intention to create deep strength in your core.
suggested props: none
target areas: glutes, core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
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C2 Quick Core Conditioning with Kaweh...
Take the time to condition your 360 core, mixing a slow flow with intense core exercises to create deep strength.
suggested props: none
poses: Lounging Lizard, Side Plank
target areas: 360 core, hips
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor... -
C2 20 Grounded Balance with Kate F.
Find your strength during challenging balances and one-legged poses.
suggested props: none
poses: Tree Pose, Tree Chaturanga, Dancer's Pose, Warrior 3
target areas: core, obliques, outer hips
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before ... -
YSB Quick Burpee Blast with Anna Rose F.
Build cardio strength and resilience, learning new techniques that you can take with you through the rest of your practice.
suggested props: none
target areas: shoulders, glutes, core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
