HPF Here & Now with Damon J.
20 min • 20m
Take 20 minutes to create balance in your body, lengthen your backline and connect back to breath.
suggested props: none
poses: Balancing Chair, Standing Splits
target areas: backline, glutes, hamstrings
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in 20 min
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C2 Twist & Flow with Courtney C.
Detoxify your body and breath by twisting through your midline and opening into Revolved Dancer's Pose.
suggested props: none
poses: Revolved Dancer's Pose
target areas: chest, backline, core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before ... -
YSB Glutes & Core on the Floor with A...
Embrace simple movements and intention to create deep strength in your core.
suggested props: none
target areas: glutes, core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing. -
C2 Quick Core Conditioning with Kaweh...
Take the time to condition your 360 core, mixing a slow flow with intense core exercises to create deep strength.
suggested props: none
poses: Lounging Lizard, Side Plank
target areas: 360 core, hips
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor...
