YSB Quick Reset with Shervin S
20 min
•
20m
Turn up the intensity and break a sweat in just 20 minutes, lighting up your core to guide you through a quick challenge.
suggested props: none
target areas: arms, shoulders, glutes
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in 20 min
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C2 Graceful Balance with Whitney G
Lengthen your spine and stabilize your glutes, twisting and opening to Side Crow or Fallen Angel for a balance challenge.
suggested props: none
poses: Side Crow, Fallen Angel
target areas: obliques, 360 core, abductors, hips
sweat level: 3
If you have any health issues or are pregnant, p... -
C2 Side Crow Practice with Khushbu M
Tap into your breath and trust your strength as you flow toward Side Crow.
suggested props: none
poses: Side Crow, Airplane Pose, Wheel
target areas: hips, upper body, core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing. -
C2 Happy Hips with Adrianne D
Create space in your hips and fire up your core to guide you into Hurdler's Pose.
suggested props: none
poses: Hurdler's Pose, Warrior One, Standing Splits
target areas: hips, core, upper body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before...
