-
Break It Down: Prayer Twist
Fine tune your Prayer Twist. Learn what to keep in mind when you do this pose in your next CorePower Yoga class!
If you have any health issues or are pregnant, please consult your doctor before practicing. -
Let's Talk Ujjayi Breath
Try on ujjayi breath as a key component of your yoga practice. Learn to use your breath to control your body and mind - calm your senses, become present and build heat.
If you have any health issues or are pregnant, please consult your doctor before practicing. -
Break It Down: Mountain Pose
Fine tune your Mountain Pose. Learn what to keep in mind when you do this pose in your next CorePower Yoga class!
If you have any health issues or are pregnant, please consult your doctor before practicing. -
Break It Down: Crow
Fine tune your Crow Pose. Learn what to keep in mind when you do this pose in your next CorePower Yoga class!
If you have any health issues or are pregnant, please consult your doctor before practicing. -
Break It Down: Warrior One
Find the correct alignment and strengthen your body for Warrior One.
If you have any health issues or are pregnant, please consult your doctor before practicing. -
Break It Down: Half Pigeon Pose
Fine tune your Half Pigeon Pose. Know what to keep in mind next time you move into this pose in class.
If you have any health issues or are pregnant, please consult your doctor before practicing. -
Break It Down: Dancer's Pose
Fine tune your Dancer's Pose. Know what to keep in mind next time you move into this pose in class.
If you have any health issues or are pregnant, please consult your doctor before practicing. -
Break It Down: Standing Figure Four
Fine tune your Standing Figure Four. Know what to keep in mind next time you move into this pose in class.
-
Break It Down: Standing Splits
Fine tune your Standing Splits. Learn what to keep in mind when you do this exercise in your next CorePower Yoga class!
If you have any health issues or are pregnant, please consult your doctor before practicing. -
Break It Down: Side Plank
Fine tune your Side Plank. Learn what to keep in mind when you do this exercise in your next CorePower Yoga class!
If you have any health issues or are pregnant, please consult your doctor before practicing. -
Break It Down: Bicycle Situps
Fine tune your Bicycle Situps. Learn what to keep in mind when you do this exercise in your next CorePower Yoga class!
If you have any health issues or are pregnant, please consult your doctor before practicing. -
Building Strength Post Baby with Claire E.
Practice drills to help you return to your yoga practice and build core strength after pregnancy.
suggested props: none
poses: Supine pelvic tilt, bridge lifts, side clam shells
target areas: Core, hips
sweat level: 1
If you have any health issues or are pregnant, please consult your doc... -
Break It Down: Crescent Lunge
Fine tune your Crescent Lunge. Learn what to keep in mind when you do this pose in your next CorePower Yoga class!
If you have any health issues or are pregnant, please consult your doctor before practicing. -
Break It Down: Cobra Pose
Fine tune your Cobra Pose. Learn what to keep in mind when you do this pose in your next CorePower Yoga class!
If you have any health issues or are pregnant, please consult your doctor before practicing. -
Break It Down: Chair Pose
Fine tune your Chair Pose. Learn what to keep in mind when you do this pose in your next CorePower Yoga class!
If you have any health issues or are pregnant, please consult your doctor before practicing. -
Break It Down: Chaturanga
Fine tune your Chaturanga. Learn what to keep in mind when you do this pose in your next CorePower Yoga class!
If you have any health issues or are pregnant, please consult your doctor before practicing. -
Break It Down: Bow Pose
Fine tune your Bow Pose. Learn what to keep in mind when you do this pose in your next CorePower Yoga class!
If you have any health issues or are pregnant, please consult your doctor before practicing. -
Break It Down: Boat Pose
Fine tune your Boat Pose. Learn what to keep in mind when you do this pose in your next CorePower Yoga class!
If you have any health issues or are pregnant, please consult your doctor before practicing. -
Break It Down: Triangle Pose
Fine tune your Triangle Pose. Learn what to keep in mind when you do this pose in your next CorePower Yoga class!
If you have any health issues or are pregnant, please consult your doctor before practicing. -
Break It Down: Warrior Two
Fine tune your Warrior 2. Learn what to keep in mind when you do this pose in your next CorePower Yoga class!
If you have any health issues or are pregnant, please consult your doctor before practicing. -
Break It Down: Tree Pose
Fine tune your Tree Pose. Learn what to keep in mind when you do this pose in your next CorePower Yoga class!
If you have any health issues or are pregnant, please consult your doctor before practicing. -
Break It Down: Ragdoll Pose
Fine tune your Ragdoll Pose. Learn what to keep in mind when you do this pose in your next CorePower Yoga class!
If you have any health issues or are pregnant, please consult your doctor before practicing. -
Break It Down: Eagle Pose
Fine tune your Eagle Pose. Learn what to keep in mind when you do this pose in your next CorePower Yoga class!
If you have any health issues or are pregnant, please consult your doctor before practicing. -
Break It Down: Prasarita
Fine tune your Prasarita. Learn what to keep in mind when you do this pose in your next CorePower Yoga class!
If you have any health issues or are pregnant, please consult your doctor before practicing.
