Find the correct alignment and strengthen your body for Warrior One.
If you have any health issues or are pregnant, please consult your doctor before practicing.
Fine tune your Half Pigeon Pose. Know what to keep in mind next time you move into this pose in class.
If you have any health issues or are pregnant, please consult your doctor before practicing.
Fine tune your Dancer's Pose. Know what to keep in mind next time you move into this pose in class.
If you have any health issues or are pregnant, please consult your doctor before practicing.
Fine tune your Standing Figure Four. Know what to keep in mind next time you move into this pose in class.
