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Building Strength Post Baby with Claire E.

1 min • 1m 44s

Practice drills to help you return to your yoga practice and build core strength after pregnancy.

suggested props: none
poses: Supine pelvic tilt, bridge lifts, side clam shells
target areas: Core, hips
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor before practicing.

Tags
53417, All Levels, Core, Lower Body, Improve My Poses, Low, Never taken class, Less than 1 year, 1-2 years, 3-5 years, 6-10 years, 11+ years, At home, Meditation and Mindfulness, I'm not sure, Lesson, ClassType: Lesson, Duration: 5, TeacherName: Claire E, 78317

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