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Let's Talk Ujjayi Breath

1 min • 1m 41s

Try on ujjayi breath as a key component of your yoga practice. Learn to use your breath to control your body and mind - calm your senses, become present and build heat.

If you have any health issues or are pregnant, please consult your doctor before practicing.

Tags
53375, 241854, 241853, 241858, All Levels, Upper Body, Core, Improve My Poses, Low, Never taken class, Less than 1 year, 1-2 years, 3-5 years, 6-10 years, 11+ years, At home, Meditation and Mindfulness, I'm not sure, Lesson, ClassType: Lesson, Duration: 5, TeacherName: Amy O, 53404, InstructorId: 9f10cedf-515c-4a55-af02-14d0a51cd995, ZenotiCenterID: f22b2eaa-6fc4-4ff2-bdd8-610a59a50cf2

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