Fine tune your Standing Splits. Learn what to keep in mind when you do this exercise in your next CorePower Yoga class!
If you have any health issues or are pregnant, please consult your doctor before practicing.
Fine tune your Side Plank. Learn what to keep in mind when you do this exercise in your next CorePower Yoga class!
If you have any health issues or are pregnant, please consult your doctor before practicing.
Fine tune your Bicycle Situps. Learn what to keep in mind when you do this exercise in your next CorePower Yoga class!
If you have any health issues or are pregnant, please consult your doctor before practicing.
Practice drills to help you return to your yoga practice and build core strength after pregnancy.
suggested props: none
poses: Supine pelvic tilt, bridge lifts, side clam shells
target areas: Core, hips
sweat level: 1
If you have any health issues or are pregnant, please consult your doc...
