Break It Down: Bicycle Situps
1 min
•
1m 6s
Fine tune your Bicycle Situps. Learn what to keep in mind when you do this exercise in your next CorePower Yoga class!
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in 1 min
-
Building Strength Post Baby with Clai...
Practice drills to help you return to your yoga practice and build core strength after pregnancy.
suggested props: none
poses: Supine pelvic tilt, bridge lifts, side clam shells
target areas: Core, hips
sweat level: 1
If you have any health issues or are pregnant, please consult your doc... -
Break It Down: Crescent Lunge
Fine tune your Crescent Lunge. Learn what to keep in mind when you do this pose in your next CorePower Yoga class!
If you have any health issues or are pregnant, please consult your doctor before practicing. -
Break It Down: Cobra Pose
Fine tune your Cobra Pose. Learn what to keep in mind when you do this pose in your next CorePower Yoga class!
If you have any health issues or are pregnant, please consult your doctor before practicing.
