Upper Body Blast

Upper Body Blast

Unleash the strength of the biceps, triceps and shoulders to create an intensely rewarding burn.

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Upper Body Blast
  • YSB Shoulder & Back Blast with Kawehi M.

    Embrace intensity and sweat while training your upper body and toning your core.

    suggested props: none
    target areas: shoulders, back
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Upper Body Work with Adrianne D.

    Engage your back and upper body, strengthening and training your muscles through breath.

    suggested props: weights
    target areas: triceps, biceps
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Strength in Consistency with Sarra R.

    Show up for yourself and create a consistent practice through focused attention and the guidance of your breath.

    suggested props: weights
    target areas: 360 core, glutes, shoulders
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Back Body Blast with Ryan J.

    Ignite strength through your chest and back with a quick upper body blast.

    suggested props: weights
    target areas: chest & back
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Upper Body Expansion with Sarra R.

    Find balance through contraction and expansion of the upper body to open up through your back and shoulders.

    suggested props: weights
    target areas: arms, chest, back, shoulders
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Upper Body Pump with Melvin R.

    Build strength in your biceps and triceps and stability in your core through with a quick burn.

    suggested props: weights
    poses: Push-Ups, Bicep Curls, Tricep Extension, Shoulder Press & Back Rows
    target areas: Arms: shoulders, bicep, triceps, upper back & chest
    sweat level: 3

    If you have...

  • YS Strength & Stability with Bri L.

    Ignite your backbody and fire up your breath to power you through a quick full body blast.

    suggested props: weights
    target areas: legs, hips, core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Upper Body Transformation with Ryan M.

    Create a deep upper body burn as you tone your muscles to support the rest of your practice.

    suggested props: weights
    target areas: core, upper body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Biceps & Triceps with Ryan J.

    Turn on your biceps and triceps with a quick upper body blast.

    suggested props: weights
    target areas: upper body, biceps, triceps, chest and back
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Inversion Prep with Lara G.

    Build your inner fire and challenge your stamina with an upbeat, passionate practice. Balance fierceness and flexibility to prepare you for arm balances and inversions in your personal practice.

    suggested props: 1 block
    target areas: chest, arms, core
    sweat level: 3

    If you have any health...

  • YS Upper Body Blast with Nicole P.

    Blast your upper body by adding weights to your flow in a quick 30 minute workout. Boost your strength and energy as you move toward Warrior 2 with a whole new level of intensity!

    suggested props: 2 blocks
    target area: upper body
    sweat level: 3

    If you have any health issues or are pregnan...

  • C3 Arm Balance Challenge with Job B.

    Trust your upper body and core strength to support you through a challenging, hip opening flow as you move into Hurdler's and Chin Stand.

    suggested props: none
    poses: Hurdlers, Chin stand
    target areas: core, upper body, glutes, hamstrings
    sweat level: 3

    If you have any health issues or a...

  • YS Quick Upper Body Blast with Sarra R.

    Light up your upper body and create heat throughout your core in just 20 minutes.

    suggested props: weights
    target areas: 360 core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YSB Upper Body Tone with Melissa L.

    Build strength for your inversion practice by toning your upper body and firing up your core.

    suggested props: none
    target areas: upper body, core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Strength for Arm Balances with Melissa L.

    Root into your foundation and turn on your upper body to power through inversion prep exercises.

    suggested props: weights
    target areas: upper body, shoulders, core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YSB Dynamic Movement with Robbie M.

    Keep your body moving and heart rate elevated, challenging your full body strength and building power with your breath.

    suggested props: none
    target areas: upper body, chest, arms, cardio
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before pract...

  • C2 Stability through Ease with Whitney G.

    Condition your core, create deep strength in your stabilizing muscles and try on something new with funky Dolphin Pose.

    suggested props: none
    poses: Funky Forearm Plank, Funky Dolphin
    target areas: shoulders, core
    sweat level: 2

    If you have any health issues or are pregnant, please consu...

  • YS Ground Up Strength with Sarra R.

    Engage your upper body and tone your core in a dynamic Sculpt blast.

    suggested props: weights
    target areas: glutes, core, arms
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Deep Work with Kada O.

    Use dynamic weighted twists to punch up your Sculpt practice, elevating your heart rate and building deep strength.

    suggested props: weights
    target areas: arms, quads
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Upper Body Stability with Bri L.

    Turn on your core and create a deep burn in your upper body, building strength for inversions.

    suggested props: weights
    target areas: shoulder, biceps, triceps
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.