YSB Dynamic Movement with Robbie M
Upper Body Blast
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58m
Keep your body moving and heart rate elevated, challenging your full body strength and building power with your breath.
suggested props: none
target areas: upper body, chest, arms, cardio
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in Upper Body Blast
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C2 Stability through Ease with Whitney G
Condition your core, create deep strength in your stabilizing muscles and try on something new with funky Dolphin Pose.
suggested props: none
poses: Funky Forearm Plank, Funky Dolphin
target areas: shoulders, core
sweat level: 2
If you have any health issues or are pregnant, please consu... -
YS Ground Up Strength with Sarra R
Engage your upper body and tone your core in a dynamic Sculpt blast.
suggested props: weights
target areas: glutes, core, arms
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing. -
YS Deep Work with Kada O
Use dynamic weighted twists to punch up your Sculpt practice, elevating your heart rate and building deep strength.
suggested props: weights
target areas: arms, quads
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
