Use dynamic weighted twists to punch up your Sculpt practice, elevating your heart rate and building deep strength.
suggested props: weights
target areas: arms, quads
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Turn on your core and create a deep burn in your upper body, building strength for inversions.
suggested props: weights
target areas: shoulder, biceps, triceps
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
