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YS Deep Work with Kada O.

Upper Body Blast • 32m

Use dynamic weighted twists to punch up your Sculpt practice, elevating your heart rate and building deep strength.

suggested props: weights
target areas: arms, quads
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

Tags
65067, High, All Levels, Upper Body, Core, Arms, Lower Body, Manage Weight, Strengthen and Tone, Cross-Train, Boost Overall Fitness, Depends on the Day, Less than 1 year, 1-2 years, 3-5 years, 6-10 years, 11+ years, At the studio, Both, YogaSculpt, I'm not sure, Yoga Sculpt, ClassType: Yoga Sculpt, Duration: 30, TeacherName: Kada O, 170476, InstructorId: 818d3408-0b63-4f0e-8bcf-b8082325e642, ZenotiCenterID: c7adf9bb-5fb3-4581-bcf8-d301f6ab00ce

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    Turn on your core and create a deep burn in your upper body, building strength for inversions.

    suggested props: weights
    target areas: shoulder, biceps, triceps
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

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