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Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

YS Ground Up Strength with Sarra R

Upper Body Blast • 24m

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  • YS Deep Work with Kada O

    Use dynamic weighted twists to punch up your Sculpt practice, elevating your heart rate and building deep strength.

    suggested props: weights
    target areas: arms, quads
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.