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Flow, sweat and savasana - whenever, wherever.
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YS Inversion Prep with Lara G.
Build your inner fire and challenge your stamina with an upbeat, passionate practice. Balance fierceness and flexibility to prepare you for arm balances and inversions in your personal practice.
suggested props: 1 block
target areas: chest, arms, core
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.