YS Inversion Prep with Lara G
Upper Body Blast
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1h 0m
Build your inner fire and challenge your stamina with an upbeat, passionate practice. Balance fierceness and flexibility to prepare you for arm balances and inversions in your personal practice.
suggested props: 1 block
target areas: chest, arms, core
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in Upper Body Blast
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suggested props: 2 blocks
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C3 Arm Balance Challenge with Job B
Trust your upper body and core strength to support you through a challenging, hip opening flow as you move into Hurdler's and Chin Stand.
suggested props: none
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sweat level: 3
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YS Quick Upper Body Blast with Sarra R
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suggested props: weights
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sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.