C3 Arm Balance Challenge with Job B.
Upper Body Blast
•
58m
Trust your upper body and core strength to support you through a challenging, hip opening flow as you move into Hurdler's and Chin Stand.
suggested props: none
poses: Hurdlers, Chin stand
target areas: core, upper body, glutes, hamstrings
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
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suggested props: weights
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Build strength for your inversion practice by toning your upper body and firing up your core.
suggested props: none
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Root into your foundation and turn on your upper body to power through inversion prep exercises.
suggested props: weights
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If you have any health issues or are pregnant, please consult your doctor before practicing.
