C3 Arm Balance Challenge with Job B.
Upper Body Blast • 58m
Trust your upper body and core strength to support you through a challenging, hip opening flow as you move into Hurdler's and Chin Stand.
suggested props: none
poses: Hurdlers, Chin stand
target areas: core, upper body, glutes, hamstrings
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in Upper Body Blast
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YS Quick Upper Body Blast with Sarra R.
Light up your upper body and create heat throughout your core in just 20 minutes.
suggested props: weights
target areas: 360 core
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing. -
YSB Upper Body Tone with Melissa L.
Build strength for your inversion practice by toning your upper body and firing up your core.
suggested props: none
target areas: upper body, core
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing. -
YS Strength for Arm Balances with Mel...
Root into your foundation and turn on your upper body to power through inversion prep exercises.
suggested props: weights
target areas: upper body, shoulders, core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
