YSB Upper Body Tone with Melissa L
Upper Body Blast
•
29m
Build strength for your inversion practice by toning your upper body and firing up your core.
suggested props: none
target areas: upper body, core
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in Upper Body Blast
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YS Strength for Arm Balances with Mel...
Root into your foundation and turn on your upper body to power through inversion prep exercises.
suggested props: weights
target areas: upper body, shoulders, core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing. -
YSB Dynamic Movement with Robbie M
Keep your body moving and heart rate elevated, challenging your full body strength and building power with your breath.
suggested props: none
target areas: upper body, chest, arms, cardio
sweat level: 3
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C2 Stability through Ease with Whitney G
Condition your core, create deep strength in your stabilizing muscles and try on something new with funky Dolphin Pose.
suggested props: none
poses: Funky Forearm Plank, Funky Dolphin
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sweat level: 2
If you have any health issues or are pregnant, please consu...
