Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

YS Upper Body Pump with Melvin R

Upper Body Blast • 24m

Up Next in Upper Body Blast

  • YS Strength & Stability with Bri L

    Ignite your backbody and fire up your breath to power you through a quick full body blast.

    suggested props: weights
    target areas: legs, hips, core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Upper Body Transformation with Ryan M

    Create a deep upper body burn as you tone your muscles to support the rest of your practice.

    suggested props: weights
    target areas: core, upper body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Biceps & Triceps with Ryan J

    Turn on your biceps and triceps with a quick upper body blast.

    suggested props: weights
    target areas: upper body, biceps, triceps, chest and back
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.