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Flow, sweat and savasana - whenever, wherever.
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YS Upper Body Pump with Melvin R.
Build strength in your biceps and triceps and stability in your core through with a quick burn.
suggested props: weights
poses: Push-Ups, Bicep Curls, Tricep Extension, Shoulder Press & Back Rows
target areas: Arms: shoulders, bicep, triceps, upper back & chest
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.