Up Next in Upper Body Blast

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  32:11

  YS Upper Body Transformation with Ryan M

  YS Upper Body Transformation with Ryan M

  Create a deep upper body burn as you tone your muscles to support the rest of your practice.

  suggested props: weights
  target areas: core, upper body
  sweat level: 3

  If you have any health issues or are pregnant, please consult your doctor before practicing.

• 

  21:13

  YS Biceps & Triceps with Ryan J

  YS Biceps & Triceps with Ryan J

  Turn on your biceps and triceps with a quick upper body blast.

  suggested props: weights
  target areas: upper body, biceps, triceps, chest and back
  sweat level: 3

  If you have any health issues or are pregnant, please consult your doctor before practicing.

• 

  1:00:51

  YS Inversion Prep with Lara G

  YS Inversion Prep with Lara G

  Build your inner fire and challenge your stamina with an upbeat, passionate practice. Balance fierceness and flexibility to prepare you for arm balances and inversions in your personal practice.

  suggested props: 1 block
  target areas: chest, arms, core
  sweat level: 3

  If you have any heal...