Create a deep upper body burn as you tone your muscles to support the rest of your practice.
suggested props: weights
target areas: core, upper body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Turn on your biceps and triceps with a quick upper body blast.
suggested props: weights
target areas: upper body, biceps, triceps, chest and back
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Build your inner fire and challenge your stamina with an upbeat, passionate practice. Balance fierceness and flexibility to prepare you for arm balances and inversions in your personal practice.
suggested props: 1 block
target areas: chest, arms, core
sweat level: 3
If you have any health...
Blast your upper body by adding weights to your flow in a quick 30 minute workout. Boost your strength and energy as you move toward Warrior 2 with a whole new level of intensity!
suggested props: 2 blocks
target area: upper body
sweat level: 3
If you have any health issues or are pregnan...
