Breathe through twists and deep stretches to strengthen your hamstrings and open your hips.

suggested props: none
poses: 8 Angle Pose, Birds of Paradise, Hurdler's Pose
target areas: hamstrings, hips
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor...

Open through your quads and hips, wake up your side bodies and detoxify with a series of twists.

suggested props: none
poses: Side Plank, Half Moon, Sugar Cane
target areas: quads, hips, upper body
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor b...

Create chest and hip expansion with a slow, mindful flow to prepare your body for Birds of Paradise.

suggested props: none
poses: Front Bound Bird's of Paradise
target areas: hips, hamstrings, shoulders
sweat level: 2

If you have any health issues or are pregnant, please consult your doc...

Find what feels best in your body with a balance of effort and ease flowing through expansive poses grounded by your breath.

suggested props: none
poses: Bound Half Moon, Birds of Paradise
target areas: shoulders, hamstrings, hips
sweat level: 2

If you have any health issues or are pregn...

Create a deep burn in your low body and release through your center with balancing twists and power poses.

suggested props: none
poses: Revolved Dancer's, Crow Pose
target areas: core, shoulders, hips
sweat level: 2

If you have any health issues or are pregnant, please consult your docto...

Open up your heart to possibility and try on new things as you flow and tone your body.

suggested props: none
poses: King Arthur's, Dancer's, Standing Splits
target areas: hips, quads, chest
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before p...

Strengthen your core as your create length in your backbody and breathe expansion into your outer hips.

suggested props: none
poses: Iron Cross
target areas: outer hips, core
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Twist and detox your body, lengthening your hamstrings and opening your hips with a quick flow.

suggested props: none
poses: Revolved Triangle
target areas: core, outer hips, hamstrings
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practi...

Create space in your side bodies and challenge your balance and core strength, making the most of a quick flow.

suggested props: none
poses: Warrior One, Bound Extended Side Angle, Crow Pose, Big Toe Pose
target areas: shoulders, hips, core
sweat level: 2

If you have any health issues or...

Create space in your backline and hips, powering up your arms to support your balance as you journey to Eight Angle Pose.

suggested props: none
poses: Eight Angle Pose
target areas: core, arms, hips
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor ...

Lengthen your upper body and let your core strength guide you through twists and balancing poses.

suggested props: none
poses: Revolved Dancer's Pose, Revolved Crescent Lunge, Wheel
target areas: core, hips, hamstrings
sweat level: 2

If you have any health issues or are pregnant, please ...

Get grounded in your body and open your hips as you gently ease into FireFly.

suggested props: none
poses: Firefly, Frog Pose, Dancer's Pose, Camel Pose
target areas: hamstrings, inner thighs, hips
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor b...

Open your hips as you unwind your mind, diving deeper into your flow, one breath at a time.

suggested props: none
poses: Revolved Crescent Lunge
target areas: core, hips
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Connect deeper into yourself through a gentle, hip-opening flow that will balance your body and mind.

suggested props: none
poses: Airplane, Bound Triangle, Bound One Legged Frog Pose
target areas: shoulder opening, hips, core
sweat level: 2

If you have any health issues or are pregnant,...

Challenge the power of your core and shoulders as you breath through dynamic movement and open up through your hips.

suggested props: none
poses: Airplane Pose, Dolphin Pose, Forearm Stand
target areas: shoulders, chest, backline, hips, core
sweat level: 2

If you have any health issues o...