Condition your entire body through dynamic movement and cardio blasts.

suggested props: none
target areas: upper body, lower body, core
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

Power up through your glutes and light a fire in your core in a quick, sweaty Sculpt.

suggested props: none
target areas: core, glutes
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

Fire up your core, clear your mind, and strengthen your flow in a quick 30 minutes.

suggested props: none
poses: Dancer's Pose, Half Moon, Wheel
target areas: lower body, hamstrings
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor before practicing.

Explore the fundamental principles and postures of Vinyasa Yoga, linking breath to movement at a moderate pace.

Balance out with grounding stretches and restorative breath.

suggested props: none
poses: Eagle, Dancer's
target areas: core, legs
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Find new stability in your body and build courage to move toward Dancer's and Wheel Poses.

suggested props: none
poses: Dancer's, Wheel
target areas: back, Shoulders, lower body
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Grow your practice and try on new postures in your body, strengthening your balancing abilities and honing breath.

suggested props: none
poses: Half Moon Pose, Sugar Cane, Crow
target areas: hips, quads, hamstrings
sweat level: 2

If you have any health issues or are pregnant, please cons...

Strengthen, balance, and detoxify your entire body and mind as you move through more challenging postures and connected breath.

Use only gravity and your body weight to power your movement as you challenge each of your muscle groups in new ways.

Elevate your heart rate and train your muscles through dynamic cardio movement.

suggested props: none
poses: cardio intervals + 360 core work
target areas: core & cardio
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

Start your day with a clear mind and grounded breath.

Practice stillness of your mind with a guided meditation.

Reduce stress and anxiety through the practice of nostril breathing.

If you're new to CorePower Yoga or just plain new to yoga, here's a few tips and tools to get you started.

If you have any health issues or are pregnant, please consult your doctor before practicing.

Learn proper alignment in your Chaturanga and take it with you into each CorePower class.

If you have any health issues or are pregnant, please consult your doctor before practicing.

Open your hips as you unwind your mind, diving deeper into your flow, one breath at a time.

suggested props: none
poses: Revolved Crescent Lunge
target areas: core, hips
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Ground down, follow your breath and create alignment in your body.

suggested props: none
poses: Triangle, Boat
target areas: core, hamstrings
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor before practicing.

Take a quick 20 minute break in your day for an efficient, foundational flow and breath work. Find length in your body, create space and calm your mind to carry you through the rest of your day.

suggested props: none
poses: Crow
target area: full body
sweat level: 2

If you have any healt...

Build courage to try new things with a foundational flow to cultivate full body strength and try on Crow Pose.

suggested props: none
poses: Crow
target areas: upper body, 360 core
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor before practicing.

Strengthen your core and train your body alignment to move into Warrior One.

suggested props: none
poses: Warrior One, Crow Pose, Dancer's Pose
target areas: hips, legs, core
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor before practicing.

Open up your hips and spine with mindful, slow movement to create more flexibility in your body and deepen your practice.

suggested props: none
poses: Tree Pose, Floor Bow
target areas: full body
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor be...

Drop gently into your breath and ground your energy, celebrating the new space created in your body.

suggested props: none
poses: Camel
target areas: full body, backbends
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.