C1.5 Elevate Your Flow with Damon J
CorePower x just keep livin
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31m
Grow your practice and try on new postures in your body, strengthening your balancing abilities and honing breath.
suggested props: none
poses: Half Moon Pose, Sugar Cane, Crow
target areas: hips, quads, hamstrings
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in CorePower x just keep livin
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C2 Patience in Practice with Patricia W
Strengthen, balance, and detoxify your entire body and mind as you move through more challenging postures and connected breath.
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YSB Quick Cardio Break with Galen K
Use only gravity and your body weight to power your movement as you challenge each of your muscle groups in new ways.
-
YSB Cardio Intervals with Melvin R
Elevate your heart rate and train your muscles through dynamic cardio movement.
suggested props: none
poses: cardio intervals + 360 core work
target areas: core & cardio
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
