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Strengthen, balance, and detoxify your entire body and mind as you move through more challenging postures and connected breath.
Use only gravity and your body weight to power your movement as you challenge each of your muscle groups in new ways.
Elevate your heart rate and train your muscles through dynamic cardio movement.
suggested props: none
poses: cardio intervals + 360 core work
target areas: core & cardio
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Start your day with a clear mind and grounded breath.