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Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

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    Use only gravity and your body weight to power your movement as you challenge each of your muscle groups in new ways.

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    Elevate your heart rate and train your muscles through dynamic cardio movement.

    suggested props: none
    poses: cardio intervals + 360 core work
    target areas: core & cardio
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

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