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Create Stillness
CorePower x just keep livin • 5m 2s
Practice stillness of your mind with a guided meditation.
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Up Next in CorePower x just keep livin
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Yogic Breath
Reduce stress and anxiety through the practice of nostril breathing.
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Let's Talk Yoga For Beginners
If you're new to CorePower Yoga or just plain new to yoga, here's a few tips and tools to get you started.
If you have any health issues or are pregnant, please consult your doctor before practicing. -
Chaturanga Options with Kathryn S.
Learn proper alignment in your Chaturanga and take it with you into each CorePower class.
If you have any health issues or are pregnant, please consult your doctor before practicing.