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Create Stillness
CorePower x just keep livin
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5m 2s
Practice stillness of your mind with a guided meditation.
Up Next in CorePower x just keep livin
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Yogic Breath
Reduce stress and anxiety through the practice of nostril breathing.
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Let's Talk Yoga For Beginners
If you're new to CorePower Yoga or just plain new to yoga, here's a few tips and tools to get you started.
If you have any health issues or are pregnant, please consult your doctor before practicing. -
Chaturanga Options with Kathryn S
Learn proper alignment in your Chaturanga and take it with you into each CorePower class.
If you have any health issues or are pregnant, please consult your doctor before practicing.