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HPF Mind Body Detox with Keira P.

CorePower x just keep livin • 59m

Open up your hips and spine with mindful, slow movement to create more flexibility in your body and deepen your practice.

suggested props: none
poses: Tree Pose, Floor Bow
target areas: full body
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Tags
53375, 53416, 65066, 69728, 105958, 209336, 241859, 928717, High, All Levels, Lower Body, Self-Care, Increase Flexibility, Deepen My Practice, Improve My Poses, Moderate, Depends on the Day, Never taken class, Less than 1 year, 1-2 years, 3-5 years, 6-10 years, 11+ years, At the studio, Both, Hot Power Fusion, I'm not sure, ClassType: Hot Power Fusion, Duration: 60, TeacherName: Keira P, InstructorId: 164a93fc-f261-4227-b55c-a9248de8dfbd, ZenotiCenterID: 539e4a40-3a67-4bba-b41c-b62cd79ae796

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    Drop gently into your breath and ground your energy, celebrating the new space created in your body.

    suggested props: none
    poses: Camel
    target areas: full body, backbends
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

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