C1 Trying on Triangle with Lisa B.
CorePower x just keep livin • 22m
Ground down, follow your breath and create alignment in your body.
suggested props: none
poses: Triangle, Boat
target areas: core, hamstrings
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in CorePower x just keep livin
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C1 Foundational Flow with Heather P.
Take a quick 20 minute break in your day for an efficient, foundational flow and breath work. Find length in your body, create space and calm your mind to carry you through the rest of your day.
suggested props: none
poses: Crow
target area: full body
sweat level: 2
If you have any healt... -
C1 Try On Crow with Kayla P.
Build courage to try new things with a foundational flow to cultivate full body strength and try on Crow Pose.
suggested props: none
poses: Crow
target areas: upper body, 360 core
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before practicing. -
C1 Unlock Warrior One with Laura M.
Strengthen your core and train your body alignment to move into Warrior One.
suggested props: none
poses: Warrior One, Crow Pose, Dancer's Pose
target areas: hips, legs, core
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before practicing.
