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Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

C1 Balanced Flow with Matt W

CorePower x just keep livin • 25m

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    suggested props: none
    poses: Dancer's, Wheel
    target areas: back, Shoulders, lower body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

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    target areas: hips, quads, hamstrings
    sweat level: 2

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