C1 Courage Through Heart Opening with Kate F
CorePower x just keep livin
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32m
Find new stability in your body and build courage to move toward Dancer's and Wheel Poses.
suggested props: none
poses: Dancer's, Wheel
target areas: back, Shoulders, lower body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in CorePower x just keep livin
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C1.5 Elevate Your Flow with Damon J
Grow your practice and try on new postures in your body, strengthening your balancing abilities and honing breath.
suggested props: none
poses: Half Moon Pose, Sugar Cane, Crow
target areas: hips, quads, hamstrings
sweat level: 2
If you have any health issues or are pregnant, please cons... -
C2 Patience in Practice with Patricia W
Strengthen, balance, and detoxify your entire body and mind as you move through more challenging postures and connected breath.
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YSB Quick Cardio Break with Galen K
Use only gravity and your body weight to power your movement as you challenge each of your muscle groups in new ways.
