C1 Steady Breath & Mind with Linh L.
CorePower x just keep livin • 22m
Explore the fundamental principles and postures of Vinyasa Yoga, linking breath to movement at a moderate pace.
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C1 Balanced Flow with Matt W.
Balance out with grounding stretches and restorative breath.
suggested props: none
poses: Eagle, Dancer's
target areas: core, legs
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing. -
C1 Courage Through Heart Opening with...
Find new stability in your body and build courage to move toward Dancer's and Wheel Poses.
suggested props: none
poses: Dancer's, Wheel
target areas: back, Shoulders, lower body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing. -
C1.5 Elevate Your Flow with Damon J.
Grow your practice and try on new postures in your body, strengthening your balancing abilities and honing breath.
suggested props: none
poses: Half Moon Pose, Sugar Cane, Crow
target areas: hips, quads, hamstrings
sweat level: 2
If you have any health issues or are pregnant, please cons...
