Class Format

  • CorePower Yoga 1

    17 videos

    Unroll your mat for an invigorating full body flow. Explore the fundamental principles and postures of Vinyasa yoga. Enjoy a foundational yoga class to work every muscle, linking breath to movement at a moderate intuitive pace.

  • CorePower Yoga 2

    55 videos

    Turn stress into sweat with a signature class to strengthen, balance and detoxify your entire body and mind as you move through more challenging postures with connected breath. Power up your yoga practice like never before.

  • Yoga Sculpt
    52 videos

    Yoga Sculpt

    52 videos

    When muscle meets yoga, Yoga Sculpt is born. Boost metabolism and build lean muscle mass as you move to upbeat tracks. You’ll combine free weights with CorePower Yoga 2 sequencing and cardio to intensify each yoga pose while mixing in strength-training moves like squats, lunges and bicep curls.

  • Core Restore
    2 videos

    Core Restore

    2 videos

    Reboot and rebuild with a series of holding postures that focus on stretching and breathing. This beginner-friendly class is designed to alleviate soreness, work the connective tissues in your body and give your mind a well-deserved moment of reflection.

  • CorePower Yoga 3

    4 videos

    Find your focus and unleash your inner warrior. Tap into an advanced, high intensity Vinyasa yoga experience to unlock the mystery of more challenging yoga postures, arm balances and inversions.

  • Hot Power Fusion

    2 videos

    A true blend of balance, core strengthening and flexibility, Hot Power Fusion combines the meditative, detoxifying qualities of hot yoga with the intensity of power yoga to help you deepen your yoga practice. Set to motivating music, you’ll focus on yoga postures that open the shoulders, hips and...

  • Meditation
    12 videos

    Meditation

    12 videos

    Ground your body and mind in the present moment - all you need is your breath.

  • Lesson
    17 videos

    Lesson

    17 videos

    Follow along at your own pace as you practice step by step drills to build up toward a pose, creating strength and alignment that you can take back to class.

  • Talk
    6 videos

    Talk

    6 videos

    Get insight and guidance directly from your fave teachers.

  • Breakdown
    25 videos

    Breakdown

    25 videos

    Slow down to examine each pose, practicing alignment and body awareness to work your muscles, build strength and prevent injury for a sustainable life long yoga practice.