Fire up your core, clear your mind, and strengthen your flow in a quick 30 minutes.

suggested props: none
poses: Dancer's Pose, Half Moon, Wheel
target areas: lower body, hamstrings
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor before practicing.

Find new stability in your body and build courage to move toward Dancer's and Wheel Poses.

suggested props: none
poses: Dancer's, Wheel
target areas: back, Shoulders, lower body
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Empower your practice by moving with intention and deep breath.

suggested props: block
poses: Crow, Camel
target areas: full body
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor before practicing.

Learn to take flight and trust your core stability, giving yourself grace and focusing on breath.

suggested props: none
poses: Drinking Bird, Airplane, Dancer's Pose, Camel Pose
target areas: full body
sweat level: 1

If you have any health issues or are pregnant, please consult your doct...

Take what you need in this foundational flow. Create heat in your core and strengthen your upper body as you prepare for Crow Pose.

suggested props: none
poses: Crow, Side Plank, Dancer's Pose
target areas: full body
sweat level: 1

If you have any health issues or are pregnant, please co...

Try something new as you strengthen your core and side body.

suggested props: none
poses: Triangle, Side Crow, Warrior 1
target areas: hips, side body
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor before practicing.

Move through levels of core and upper body strengthening, finding courage to try on Crow and Camel.

suggested props: none
poses: Crow, Side Plank, Camel, Wheel
target areas: core, upper body
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor before p...

Strengthen your core and train your body alignment to move into Warrior One.

suggested props: none
poses: Warrior One, Crow Pose, Dancer's Pose
target areas: hips, legs, core
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor before practicing.

Flow with breath to create a fire in your core as you practice balancing poses and focus in on the details.

suggested props: none
poses: Tree Pose, Eagle Pose, Revolved Crescent Lunge
target areas: legs and balance focus
sweat level: 1

If you have any health issues or are pregnant, pleas...

Move through foundational C1 poses and work on building balance through the body, finding increased stability in this quick flow.

suggested props: none
poses: Side Plank, Crow, Dancer's
target areas: full body
sweat level: 1

If you have any health issues or are pregnant, please consult y...

Build courage to try new things with a foundational flow to cultivate full body strength and try on Crow Pose.

suggested props: none
poses: Crow
target areas: upper body, 360 core
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor before practicing.

Flow through foundational poses to create heat and find full body expansion.

suggested props: none
poses: Crow Pose, Dancer's Pose
target areas: full body
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor before practicing.

Work your inner thighs and and outer glutes to open up all around your hips with a foundational practice.

suggested props: none
poses: Pigeon, Double Pigeon, Cow Face
target areas: hips
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor before practi...