CorePower Yoga 1

CorePower Yoga 1

Unroll your mat for an invigorating full body flow. Explore the fundamental principles and postures of Vinyasa yoga. Enjoy a foundational yoga class to work every muscle, linking breath to movement at a moderate intuitive pace.

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CorePower Yoga 1
  • C1 Work on Balance with Emily S

  • Welcome to CorePower

  • CorePower Foundations Part 4: Practice Not Perfect

  • CorePower Foundations Part 3: Build Strength & Balance

  • CorePower Foundations Part 2: Know the Flow

  • CorePower Foundations Part 1: Learn the Flow

  • C1 Transition to Side Crow with Lupita T

  • C1 Steady Breath & Mind with Linh L

  • C1 Magic of Dancer's Pose with Ryan M

  • C1 Simplicity with Jonathan M

    Fire up your core, clear your mind, and strengthen your flow in a quick 30 minutes.

    suggested props: none
    poses: Dancer's Pose, Half Moon, Wheel
    target areas: lower body, hamstrings
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C1 Courage Through Heart Opening with Kate F

    Find new stability in your body and build courage to move toward Dancer's and Wheel Poses.

    suggested props: none
    poses: Dancer's, Wheel
    target areas: back, Shoulders, lower body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C1 Realign & Rediscover with Patricia W

    Empower your practice by moving with intention and deep breath.

    suggested props: block
    poses: Crow, Camel
    target areas: full body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C1 Full Body Awakening with Kawehi M

    Learn to take flight and trust your core stability, giving yourself grace and focusing on breath.

    suggested props: none
    poses: Drinking Bird, Airplane, Dancer's Pose, Camel Pose
    target areas: full body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doct...

  • C1 Create Foundations with Shervin S

    Take what you need in this foundational flow. Create heat in your core and strengthen your upper body as you prepare for Crow Pose.

    suggested props: none
    poses: Crow, Side Plank, Dancer's Pose
    target areas: full body
    sweat level: 1

    If you have any health issues or are pregnant, please co...

  • C1 Side Body Strength with Adrianne D

    Try something new as you strengthen your core and side body.

    suggested props: none
    poses: Triangle, Side Crow, Warrior 1
    target areas: hips, side body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C1 Open Mind, Open Body with Ryan M

    Move through levels of core and upper body strengthening, finding courage to try on Crow and Camel.

    suggested props: none
    poses: Crow, Side Plank, Camel, Wheel
    target areas: core, upper body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before p...

  • C1 Unlock Warrior One with Laura M

    Strengthen your core and train your body alignment to move into Warrior One.

    suggested props: none
    poses: Warrior One, Crow Pose, Dancer's Pose
    target areas: hips, legs, core
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C1 Practice Balance with Ryan J

    Flow with breath to create a fire in your core as you practice balancing poses and focus in on the details.

    suggested props: none
    poses: Tree Pose, Eagle Pose, Revolved Crescent Lunge
    target areas: legs and balance focus
    sweat level: 1

    If you have any health issues or are pregnant, pleas...

  • C1 Balance & Focus with Kat S

    Move through foundational C1 poses and work on building balance through the body, finding increased stability in this quick flow.

    suggested props: none
    poses: Side Plank, Crow, Dancer's
    target areas: full body
    sweat level: 1

    If you have any health issues or are pregnant, please consult y...

  • C1 Try On Crow with Kayla P

    Build courage to try new things with a foundational flow to cultivate full body strength and try on Crow Pose.

    suggested props: none
    poses: Crow
    target areas: upper body, 360 core
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C1 Full Body Flow with Kayla P

    Flow through foundational poses to create heat and find full body expansion.

    suggested props: none
    poses: Crow Pose, Dancer's Pose
    target areas: full body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C1 360 Hips with Heather P

    Work your inner thighs and and outer glutes to open up all around your hips with a foundational practice.

    suggested props: none
    poses: Pigeon, Double Pigeon, Cow Face
    target areas: hips
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before practi...

  • C1 Trying on Triangle with Lisa B

    Ground down, follow your breath and create alignment in your body.

    suggested props: none
    poses: Triangle, Boat
    target areas: core, hamstrings
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C1 Quick Core with Heather P

    Strengthen your practice and find proper alignment while creating a deep burn for your 360 core.

    suggested props: none
    poses: Plank, Forearm Plank, Scissors
    target areas: core
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before practicing.