Fire up your core, clear your mind, and strengthen your flow in a quick 30 minutes.
suggested props: none
poses: Dancer's Pose, Half Moon, Wheel
target areas: lower body, hamstrings
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before practicing.
Find new stability in your body and build courage to move toward Dancer's and Wheel Poses.
suggested props: none
poses: Dancer's, Wheel
target areas: back, Shoulders, lower body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Empower your practice by moving with intention and deep breath.
suggested props: block
poses: Crow, Camel
target areas: full body
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before practicing.
Learn to take flight and trust your core stability, giving yourself grace and focusing on breath.
suggested props: none
poses: Drinking Bird, Airplane, Dancer's Pose, Camel Pose
target areas: full body
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor befo...
Take what you need in this foundational flow. Create heat in your core and strengthen your upper body as you prepare for Crow Pose.
suggested props: none
poses: Crow, Side Plank, Dancer's Pose
target areas: full body
sweat level: 1
If you have any health issues or are pregnant, please consult y...
Try something new as you strengthen your core and side body.
suggested props: none
poses: Triangle, Side Crow, Warrior 1
target areas: hips, side body
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before practicing.
Move through levels of core and upper body strengthening, finding courage to try on Crow and Camel.
suggested props: none
poses: Crow, Side Plank, Camel, Wheel
target areas: core, upper body
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before p...
Strengthen your core and train your body alignment to move into Warrior One.
suggested props: none
poses: Warrior One, Crow Pose, Dancer's Pose
target areas: hips, legs, core
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before practicing.
Flow with breath to create a fire in your core as you practice balancing poses and focus in on the details.
suggested props: none
poses: Tree Pose, Eagle Pose, Revolved Crescent Lunge
target areas: legs and balance focus
sweat level: 1
If you have any health issues or are pregnant, please consu...
Move through foundational C1 poses and work on building balance through the body, finding increased stability in this quick flow.
suggested props: none
poses: Side Plank, Crow, Dancer's
target areas: full body
sweat level: 1
If you have any health issues or are pregnant, please consult y...
Build courage to try new things with a foundational flow to cultivate full body strength and try on Crow Pose.
suggested props: none
poses: Crow
target areas: upper body, 360 core
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before practicing.
Flow through foundational poses to create heat and find full body expansion.
suggested props: none
poses: Crow Pose, Dancer's Pose
target areas: full body
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before practicing.
Work your inner thighs and and outer glutes to open up all around your hips with a foundational practice.
suggested props: none
poses: Pigeon, Double Pigeon, Cow Face
target areas: hips
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before practicing.
Ground down, follow your breath and create alignment in your body.
suggested props: none
poses: Triangle, Boat
target areas: core, hamstrings
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before practicing.
Strengthen your practice and find proper alignment while creating a deep burn for your 360 core.
suggested props: none
poses: Plank, Forearm Plank, Scissors
target areas: core
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before practicing.
Explore the balance between effort and ease as you move with your breath.
suggested props: none
poses: Side Plank, Crow, Warrior 1, Camel
target areas: upper & lower body + 360 core
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before practicing.
Take a quick 20 minute break in your day for an efficient, foundational flow and breath work. Find length in your body, create space and calm your mind to carry you through the rest of your day.
suggested props: none
poses: Crow
target area: full body
sweat level: 2
If you have any healt...
Show your midsection some love with a short core building practice. Flow through strengthening poses to create an inner fire and full body burn. Balance out with grounding stretches and restorative breath.
suggested props: none
poses: Eagle, Dancer's
target areas: core, legs
sweat level: 2...
Get out of your head and into your body with an upbeat flow focused on shoulder and heart opening. Release tension with deep stretches and meditative breath to movement.
suggested props: none
poses: Floor Bow, Camel
target areas: back, shoulders
sweat level: 3
If you have any health iss...
Slowly build heat in your body as you move through poses to build alignment and strength. Learn to connect breath to movement, embrace self love and find contentment with exactly where you are.
suggested props: none
poses: Warrior 2, Extended Side Angle
target area: hips
sweat level: 2
...
Take your time moving toward Dancer and Camel, creating long lines from your fingertips to toes while cultivating your breath. Create balance through the front line of your body, open your heart and and practice unconditional love.
suggested props: 1 strap
poses: Dancer's, Camel
target area:...
Twist and flow, opening your hips and strengthening your core to support you as you try on Revolved Triangle.
suggested props: none
poses: Revolved Triangle
target areas: core, outer hips, hamstrings
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before...
Connect deeply with your breath and the slow, steady movements of your body, taking time to align and notice what you need.
suggested props: none
poses: Standing Splits, Standing Big Toe Pose
target areas: hamstrings
sweat level: 1
If you have any health issues or are pregnant, please consult y...
Ground down and connect to your breath, building a slow burn and core stability to try on Half Moon and Crow.
suggested props: none
poses: Half Moon, Crow Pose, Camel Pose
target areas: hips, hamstrings
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor bef...
