Find new stability in your body and build courage to move toward Dancer's and Wheel Poses.
suggested props: none
poses: Dancer's, Wheel
target areas: back, Shoulders, lower body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Empower your practice by moving with intention and deep breath.
suggested props: block
poses: Crow, Camel
target areas: full body
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before practicing.
Learn to take flight and trust your core stability, giving yourself grace and focusing on breath.
suggested props: none
poses: Drinking Bird, Airplane, Dancer's Pose, Camel Pose
target areas: full body
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor befo...
Take what you need in this foundational flow. Create heat in your core and strengthen your upper body as you prepare for Crow Pose.
suggested props: none
poses: Crow, Side Plank, Dancer's Pose
target areas: full body
sweat level: 1
If you have any health issues or are pregnant, please consult y...
