C1 Courage Through Heart Opening with Kate F
CorePower Yoga 1
•
32m
Find new stability in your body and build courage to move toward Dancer's and Wheel Poses.
suggested props: none
poses: Dancer's, Wheel
target areas: back, Shoulders, lower body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in CorePower Yoga 1
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C1 Realign & Rediscover with Patricia W
Empower your practice by moving with intention and deep breath.
suggested props: block
poses: Crow, Camel
target areas: full body
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before practicing. -
C1 Full Body Awakening with Kawehi M
Learn to take flight and trust your core stability, giving yourself grace and focusing on breath.
suggested props: none
poses: Drinking Bird, Airplane, Dancer's Pose, Camel Pose
target areas: full body
sweat level: 1
If you have any health issues or are pregnant, please consult your doct... -
C1 Create Foundations with Shervin S
Take what you need in this foundational flow. Create heat in your core and strengthen your upper body as you prepare for Crow Pose.
suggested props: none
poses: Crow, Side Plank, Dancer's Pose
target areas: full body
sweat level: 1
If you have any health issues or are pregnant, please co...
