Up Next in CorePower Yoga 1

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  59:18

  C1 Full Body Awakening with Kawehi M

  C1 Full Body Awakening with Kawehi M

  Learn to take flight and trust your core stability, giving yourself grace and focusing on breath.
  
  suggested props: none
  poses: Drinking Bird, Airplane, Dancer's Pose, Camel Pose
  target areas: full body
  sweat level: 1
  
  If you have any health issues or are pregnant, please consult your doct...

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  28:40

  C1 Create Foundations with Shervin S

  C1 Create Foundations with Shervin S

  Take what you need in this foundational flow. Create heat in your core and strengthen your upper body as you prepare for Crow Pose.
  
  suggested props: none
  poses: Crow, Side Plank, Dancer's Pose
  target areas: full body
  sweat level: 1
  
  If you have any health issues or are pregnant, please co...

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  31:55

  C1 Side Body Strength with Adrianne D

  C1 Side Body Strength with Adrianne D

  Try something new as you strengthen your core and side body.
  
  suggested props: none
  poses: Triangle, Side Crow, Warrior 1
  target areas: hips, side body
  sweat level: 1
  
  If you have any health issues or are pregnant, please consult your doctor before practicing.