Up Next in CorePower Yoga 1

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  28:54

  C1 Open Mind, Open Body with Ryan M

  C1 Open Mind, Open Body with Ryan M

  Move through levels of core and upper body strengthening, finding courage to try on Crow and Camel.

  suggested props: none
  poses: Crow, Side Plank, Camel, Wheel
  target areas: core, upper body
  sweat level: 1

  If you have any health issues or are pregnant, please consult your doctor before p...

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  1:00:41

  C1 Unlock Warrior One with Laura M

  C1 Unlock Warrior One with Laura M

  Strengthen your core and train your body alignment to move into Warrior One.

  suggested props: none
  poses: Warrior One, Crow Pose, Dancer's Pose
  target areas: hips, legs, core
  sweat level: 1

  If you have any health issues or are pregnant, please consult your doctor before practicing.

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  20:16

  C1 Practice Balance with Ryan J

  C1 Practice Balance with Ryan J

  Flow with breath to create a fire in your core as you practice balancing poses and focus in on the details.

  suggested props: none
  poses: Tree Pose, Eagle Pose, Revolved Crescent Lunge
  target areas: legs and balance focus
  sweat level: 1

  If you have any health issues or are pregnant, please consu...