Move through levels of core and upper body strengthening, finding courage to try on Crow and Camel.
suggested props: none
poses: Crow, Side Plank, Camel, Wheel
target areas: core, upper body
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before practicing.
Strengthen your core and train your body alignment to move into Warrior One.
suggested props: none
poses: Warrior One, Crow Pose, Dancer's Pose
target areas: hips, legs, core
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before practicing.
Move through foundational C1 poses and work on building balance through the body, finding increased stability in this quick flow.
suggested props: none
poses: Side Plank, Crow, Dancer's
target areas: full body
sweat level: 1
If you have any health issues or are pregnant, please consult y...
Build courage to try new things with a foundational flow to cultivate full body strength and try on Crow Pose.
suggested props: none
poses: Crow
target areas: upper body, 360 core
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before practicing.
