C1 Open Mind, Open Body with Ryan M
CorePower Yoga 1 • 28m
Move through levels of core and upper body strengthening, finding courage to try on Crow and Camel.
suggested props: none
poses: Crow, Side Plank, Camel, Wheel
target areas: core, upper body
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in CorePower Yoga 1
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C1 Unlock Warrior One with Laura M
Strengthen your core and train your body alignment to move into Warrior One.
suggested props: none
poses: Warrior One, Crow Pose, Dancer's Pose
target areas: hips, legs, core
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before practicing. -
C1 Practice Balance with Ryan J
Flow with breath to create a fire in your core as you practice balancing poses and focus in on the details.
suggested props: none
poses: Tree Pose, Eagle Pose, Revolved Crescent Lunge
target areas: legs and balance focus
sweat level: 1
If you have any health issues or are pregnant, pleas... -
C1 Balance & Focus with Kat S
Move through foundational C1 poses and work on building balance through the body, finding increased stability in this quick flow.
suggested props: none
poses: Side Plank, Crow, Dancer's
target areas: full body
sweat level: 1
If you have any health issues or are pregnant, please consult y...
