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Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

C1 Try On Crow with Kayla P.

CorePower Yoga 1 • 20m

Up Next in CorePower Yoga 1

  • C1 Full Body Flow with Kayla P.

    Flow through foundational poses to create heat and find full body expansion.

    suggested props: none
    poses: Crow Pose, Dancer's Pose
    target areas: full body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C1 360 Hips with Heather P.

    Work your inner thighs and and outer glutes to open up all around your hips with a foundational practice.

    suggested props: none
    poses: Pigeon, Double Pigeon, Cow Face
    target areas: hips
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before practi...

  • C1 Trying on Triangle with Lisa B.

    Ground down, follow your breath and create alignment in your body.

    suggested props: none
    poses: Triangle, Boat
    target areas: core, hamstrings
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before practicing.