Up Next in CorePower Yoga 1

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  21:43

  C1 Magic of Dancer's Pose with Ryan M

  C1 Magic of Dancer's Pose with Ryan M

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  23:40

  C1 Simplicity with Jonathan M

  C1 Simplicity with Jonathan M

  Fire up your core, clear your mind, and strengthen your flow in a quick 30 minutes.
  
  suggested props: none
  poses: Dancer's Pose, Half Moon, Wheel
  target areas: lower body, hamstrings
  sweat level: 1
  
  If you have any health issues or are pregnant, please consult your doctor before practicing.

• 

  32:13

  C1 Courage Through Heart Opening with...

  C1 Courage Through Heart Opening with...

  Find new stability in your body and build courage to move toward Dancer's and Wheel Poses.
  
  suggested props: none
  poses: Dancer's, Wheel
  target areas: back, Shoulders, lower body
  sweat level: 2
  
  If you have any health issues or are pregnant, please consult your doctor before practicing.