Live stream preview

Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

Start your free trial Learn more

Already subscribed? Sign in

C1 Steady Breath & Mind with Linh L.

CorePower Yoga 1 • 22m

Explore the fundamental principles and postures of Vinyasa Yoga, linking breath to movement at a moderate pace.

Tags
53375, 53417, 65066, 65067, 241853, 241854, 241858, 631421, 928717, Low, Foundational, Core, Upper Body, Lower Body, Recover from Injury, Increase Flexibility, Boost Overall Fitness, Improve My Poses, Depends on the Day, Never taken class, Less than 1 year, 1-2 years, 3-5 years, 6-10 years, 11+ years, At the studio, Both, Vinyasa Power Yoga, I'm not sure, CorePower 1, ClassType: CorePower 1, Duration: 20, TeacherName: Linh L, InstructorId: a4ae6d49-220c-4b10-8e27-ad880f08bf38, ZenotiCenterID: c5a414f0-e319-4c65-8bd8-6e0e9cb96e8c

Up Next in CorePower Yoga 1

  • C1 Magic of Dancer's Pose with Ryan M.
    21:43
    C1 Magic of Dancer's Pose with Ryan M.

    C1 Magic of Dancer's Pose with Ryan M.

  • C1 Simplicity with Jonathan M.
    23:40
    C1 Simplicity with Jonathan M.

    C1 Simplicity with Jonathan M.

    Fire up your core, clear your mind, and strengthen your flow in a quick 30 minutes.

    suggested props: none
    poses: Dancer's Pose, Half Moon, Wheel
    target areas: lower body, hamstrings
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C1 Courage Through Heart Opening with...
    32:13
    C1 Courage Through Heart Opening with...

    C1 Courage Through Heart Opening with...

    Find new stability in your body and build courage to move toward Dancer's and Wheel Poses.

    suggested props: none
    poses: Dancer's, Wheel
    target areas: back, Shoulders, lower body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

×