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C1 Steady Breath & Mind with Linh L.
CorePower Yoga 1 • 22m
Explore the fundamental principles and postures of Vinyasa Yoga, linking breath to movement at a moderate pace.
Up Next in CorePower Yoga 1
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C1 Magic of Dancer's Pose with Ryan M.
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C1 Simplicity with Jonathan M.
Fire up your core, clear your mind, and strengthen your flow in a quick 30 minutes.
suggested props: none
poses: Dancer's Pose, Half Moon, Wheel
target areas: lower body, hamstrings
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before practicing. -
C1 Courage Through Heart Opening with...
Find new stability in your body and build courage to move toward Dancer's and Wheel Poses.
suggested props: none
poses: Dancer's, Wheel
target areas: back, Shoulders, lower body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
