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C1 Steady Breath & Mind with Linh L

Explore the fundamental principles and postures of Vinyasa Yoga, linking breath to movement at a moderate pace.

21:43

C1 Magic of Dancer's Pose with Ryan M

C1 Magic of Dancer's Pose with Ryan M
23:40

C1 Simplicity with Jonathan M

C1 Simplicity with Jonathan M

Fire up your core, clear your mind, and strengthen your flow in a quick 30 minutes.

suggested props: none
poses: Dancer's Pose, Half Moon, Wheel
target areas: lower body, hamstrings
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor before practicing.
32:13

C1 Courage Through Heart Opening with...

C1 Courage Through Heart Opening with...

Find new stability in your body and build courage to move toward Dancer's and Wheel Poses.

suggested props: none
poses: Dancer's, Wheel
target areas: back, Shoulders, lower body
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.