Core Restore

Core Restore

Reboot and rebuild with a series of holding postures that focus on stretching and breathing. This beginner-friendly class is designed to alleviate soreness, work the connective tissues in your body and give your mind a well-deserved moment of reflection.

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Core Restore
  • CR Support & Surrender with Mary Kathryn B

    Let your breath guide you through a slow and steady restorative practice as you surrender on your mat.

    suggested props: pillow and blanket
    target areas: full body
    sweat level: n/a

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • CR Refresh & Reset with Mary Kathryn B

    Refresh and unwind in your body and mind as you lean into resting poses and stretches to support the rest of your practice.

    suggested props: pillow, blanket
    target areas: full body
    sweat level: n/a

    If you have any health issues or are pregnant, please consult your doctor before practicing.