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Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

CR Loving Kindness with Emily S.

Core Restore • 32m

Up Next in Core Restore

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    Take a break from sweaty flows and fill your cup back up. You'll have the opportunity to stretch, release and breath away tension.

    suggested props: blocks/blankets
    target areas: lower body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before prac...

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    Let your breath guide you through a slow and steady restorative practice as you surrender on your mat.

    suggested props: pillow and blanket
    target areas: full body
    sweat level: n/a

    If you have any health issues or are pregnant, please consult your doctor before practicing.