Up Next in Core Restore

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  1:02:00

  CR Centered & Grounded with Emily S

  CR Centered & Grounded with Emily S

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  34:15

  CR Lower Body Release with Beth O

  CR Lower Body Release with Beth O

  Take a break from sweaty flows and fill your cup back up. You'll have the opportunity to stretch, release and breath away tension.
  
  suggested props: blocks/blankets
  target areas: lower body
  sweat level: 1
  
  If you have any health issues or are pregnant, please consult your doctor before prac...

• 

  1:01:56

  CR Support & Surrender with Mary Kath...

  CR Support & Surrender with Mary Kath...

  Let your breath guide you through a slow and steady restorative practice as you surrender on your mat.
  
  suggested props: pillow and blanket
  target areas: full body
  sweat level: n/a
  
  If you have any health issues or are pregnant, please consult your doctor before practicing.