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CR Support & Surrender with Mary Kathryn B.

Core Restore • 1h 1m

Let your breath guide you through a slow and steady restorative practice as you surrender on your mat.

suggested props: pillow and blanket
target areas: full body
sweat level: n/a

If you have any health issues or are pregnant, please consult your doctor before practicing.

Tags
Low, All Levels, Relieve Stress, Recover from Injury, Self-Care, Depends on the Day, Never taken class, Less than 1 year, 1-2 years, 3-5 years, 6-10 years, 11+ years, At the studio, Both, Restorative Yoga, I'm not sure, CoreRestore, ClassType: CoreRestore, Duration: 60, TeacherName: Mary Kathryn B, 102499

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  • CR Refresh & Reset with Mary Kathryn B.
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    CR Refresh & Reset with Mary Kathryn B.

    CR Refresh & Reset with Mary Kathryn B.

    Refresh and unwind in your body and mind as you lean into resting poses and stretches to support the rest of your practice.

    suggested props: pillow, blanket
    target areas: full body
    sweat level: n/a

    If you have any health issues or are pregnant, please consult your doctor before practicing.

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