Up Next in Core Restore

• 

  32:15

  CR Loving Kindness with Emily S

  CR Loving Kindness with Emily S

• 

  1:02:00

  CR Centered & Grounded with Emily S

  CR Centered & Grounded with Emily S

• 

  34:15

  CR Lower Body Release with Beth O

  CR Lower Body Release with Beth O

  Take a break from sweaty flows and fill your cup back up. You'll have the opportunity to stretch, release and breath away tension.
  
  suggested props: blocks/blankets
  target areas: lower body
  sweat level: 1
  
  If you have any health issues or are pregnant, please consult your doctor before prac...