Enjoy a slow flow to hone your breath and practice a classic Hot Power Fusion sequence.

suggested props: none
poses: Eagle Bound Airplane, Dancer's Pose, Forehead to Knee Pose, Standing Splits, Crow Pose
target areas: core, hamstrings, glutes
sweat level: 1

If you have any health issues ...

Work through a core strengthening flow and lengthen the backline of your body to create balance and renewed energy in a unique take on Hot Power Fusion.

suggested props: none
poses: Dancer's Pose, Forehead to Knee Pose, Standing Splits, Toe Stand, Crow, Camel Pose
target areas: hamstrings, b...

Take 20 minutes to create balance in your body, lengthen your backline and connect back to breath.

suggested props: none
poses: Balancing Chair, Standing Splits
target areas: backline, glutes, hamstrings
sweat level: 1

If you have any health issues or are pregnant, please consult your do...

Try on new poses in your body and get grounded in breath.

suggested props: none
poses: Big Toe Pose, Standing Bow, Crow Pose, Camel
target areas: full body
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Cultivate patience and appreciation for where you are in your practice, and let your breath guide you through opening and balancing poses.

suggested props: none
poses: Dancer's Pose, Flying Frog, Wild Thing
target areas: full body
sweat level: 2

If you have any health issues or are pregn...

Practice discipline and self control as you blend strength building movement with meditative mindfulness.

suggested props: none
poses: Camel Pose
target areas: full body
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Open up your hips and spine with mindful, slow movement to create more flexibility in your body and deepen your practice.

suggested props: none
poses: Tree Pose, Floor Bow
target areas: full body
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor be...

Open through your chest and hamstrings as you work your balance and core stability.

suggested props: none
poses: Dancer's, Standing Splits, Camel Pose
target areas: full body
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Find balanced strength as you lengthen your body from fingers to toes.

suggested props: none
poses: Crow Pose, Dancer's
target areas: full body
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Create deep intention in your flow through breath and mindful movement to open your heart.

suggested props: none
poses: Dancer's Pose, Camel Pose, Crow Pose
target areas: full body
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing

Open up through your hips and front body, moving through a gentle, grounding flow toward Mermaid.

suggested props: none
poses: Standing Mermaid
target areas: glutes, hamstrings, chest, shoulders
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor befo...

Drop gently into your breath and ground your energy, celebrating the new space created in your body.

suggested props: none
poses: Camel
target areas: full body, backbends
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Create space in your backline and build heat in your core as you prep for L-Hops or Handstand.

suggested props: none
poses: Handstand
target areas: hamstrings
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.