Cultivate patience and appreciation for where you are in your practice, and let your breath guide you through opening and balancing poses.

suggested props: none
poses: Dancer's Pose, Flying Frog, Wild Thing
target areas: full body
sweat level: 2

If you have any health issues or are pregnant, pl...

Practice discipline and self control as you blend strength building movement with meditative mindfulness.

suggested props: none
poses: Camel Pose
target areas: full body
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Open up your hips and spine with mindful, slow movement to create more flexibility in your body and deepen your practice.

suggested props: none
poses: Tree Pose, Floor Bow
target areas: full body
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor be...

Open through your chest and hamstrings as you work your balance and core stability.

suggested props: none
poses: Dancer's, Standing Splits, Camel Pose
target areas: full body
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Find balanced strength as you lengthen your body from fingers to toes.

suggested props: none
poses: Crow Pose, Dancer's
target areas: full body
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Create deep intention in your flow through breath and mindful movement to open your heart.

suggested props: none
poses: Dancer's Pose, Camel Pose, Crow Pose
target areas: full body
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing

Open up through your hips and front body, moving through a gentle, grounding flow toward Mermaid.

suggested props: none
poses: Standing Mermaid
target areas: glutes, hamstrings, chest, shoulders
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before prac...

Drop gently into your breath and ground your energy, celebrating the new space created in your body.

suggested props: none
poses: Camel
target areas: full body, backbends
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Create space in your backline and build heat in your core as you prep for L-Hops or Handstand.

suggested props: none
poses: Handstand
target areas: hamstrings
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.