Hot Power Fusion

Hot Power Fusion

A true blend of balance, core strengthening and flexibility, Hot Power Fusion combines the meditative, detoxifying qualities of hot yoga with the intensity of power yoga to help you deepen your yoga practice. Set to motivating music, you’ll focus on yoga postures that open the shoulders, hips and spine while strengthening your core and upper body.

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Hot Power Fusion
  • HPF Disciplined Strength with Kathryn S

    Practice discipline and self control as you blend strength building movement with meditative mindfulness.

    suggested props: none
    poses: Camel Pose
    target areas: full body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • HPF Mind Body Detox with Keira P

    Open up your hips and spine with mindful, slow movement to create more flexibility in your body and deepen your practice.

    suggested props: none
    poses: Tree Pose, Floor Bow
    target areas: full body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor be...

  • HPF Build Heat with Jodie M

    Open through your chest and hamstrings as you work your balance and core stability.

    suggested props: none
    poses: Dancer's, Standing Splits, Camel Pose
    target areas: full body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • HPF Lengthen & Expand with Jodie M

    Find balanced strength as you lengthen your body from fingers to toes.

    suggested props: none
    poses: Crow Pose, Dancer's
    target areas: full body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • HPF Heart Expansion with Sam L

    Create deep intention in your flow through breath and mindful movement to open your heart.

    suggested props: none
    poses: Dancer's Pose, Camel Pose, Crow Pose
    target areas: full body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing

  • HPF Mermaid with Sam L

    Open up through your hips and front body, moving through a gentle, grounding flow toward Mermaid.

    suggested props: none
    poses: Standing Mermaid
    target areas: glutes, hamstrings, chest, shoulders
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before prac...

  • HPF Grounding Flow with Tyler S

    Drop gently into your breath and ground your energy, celebrating the new space created in your body.

    suggested props: none
    poses: Camel
    target areas: full body, backbends
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • HPF Get Upside Down with Margot G

    Create space in your backline and build heat in your core as you prep for L-Hops or Handstand.

    suggested props: none
    poses: Handstand
    target areas: hamstrings
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.