HPF Cultivate Awareness with Damon J
Hot Power Fusion
•
31m
Cultivate patience and appreciation for where you are in your practice, and let your breath guide you through opening and balancing poses.
suggested props: none
poses: Dancer's Pose, Flying Frog, Wild Thing
target areas: full body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in Hot Power Fusion
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HPF Disciplined Strength with Kathryn S
Practice discipline and self control as you blend strength building movement with meditative mindfulness.
suggested props: none
poses: Camel Pose
target areas: full body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing. -
HPF Mind Body Detox with Keira P
Open up your hips and spine with mindful, slow movement to create more flexibility in your body and deepen your practice.
suggested props: none
poses: Tree Pose, Floor Bow
target areas: full body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor be... -
HPF Build Heat with Jodie M
Open through your chest and hamstrings as you work your balance and core stability.
suggested props: none
poses: Dancer's, Standing Splits, Camel Pose
target areas: full body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
