HPF Mind Body Detox with Keira P
Hot Power Fusion
•
59m
Open up your hips and spine with mindful, slow movement to create more flexibility in your body and deepen your practice.
suggested props: none
poses: Tree Pose, Floor Bow
target areas: full body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in Hot Power Fusion
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HPF Build Heat with Jodie M
Open through your chest and hamstrings as you work your balance and core stability.
suggested props: none
poses: Dancer's, Standing Splits, Camel Pose
target areas: full body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing. -
HPF Lengthen & Expand with Jodie M
Find balanced strength as you lengthen your body from fingers to toes.
suggested props: none
poses: Crow Pose, Dancer's
target areas: full body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing. -
HPF Heart Expansion with Sam L
Create deep intention in your flow through breath and mindful movement to open your heart.
suggested props: none
poses: Dancer's Pose, Camel Pose, Crow Pose
target areas: full body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing
