Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

HPF Lengthen & Expand with Jodie M

Hot Power Fusion • 55m

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  • HPF Heart Expansion with Sam L

    Create deep intention in your flow through breath and mindful movement to open your heart.

    suggested props: none
    poses: Dancer's Pose, Camel Pose, Crow Pose
    target areas: full body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing